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The Diet Industry’s Dirty Little Secret

March 3, 2015 By Cameron Makarchuk

In the world of fat loss nutrition it's insane how much conflicting information and sneaky marketing tactics there are. You pick up a copy of Shape Magazine and they're touting the benefits of whole grains in your diet as a perfect fat loss plan. But then you catch a glance of the book "Wheat Belly" which tells you grains - whole or otherwise - are causing everything from … [Read more...]

Should You Do Crossfit?

January 16, 2015 By Cameron Makarchuk

You can't seem to go 5 minutes these days without hearing about it. "Did you finish that WOD today??" they ask. "Yeah man I almost puked on those last kipping pull ups!" they say. Wearing the label "cult-like" as a badge of honour and taking extreme workouts to another level. You simply cannot deny the success of Crossfit. As LL Cool J would say, "it's something … [Read more...]

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