In the world of fat loss nutrition it's insane how much conflicting information and sneaky marketing tactics there are. You pick up a copy of Shape Magazine and they're touting the benefits of whole grains in your diet as a perfect fat loss plan. But then you catch a glance of the book "Wheat Belly" which tells you grains - whole or otherwise - are causing everything from … [Read more...]
Should You Do Crossfit?
You can't seem to go 5 minutes these days without hearing about it. "Did you finish that WOD today??" they ask. "Yeah man I almost puked on those last kipping pull ups!" they say. Wearing the label "cult-like" as a badge of honour and taking extreme workouts to another level. You simply cannot deny the success of Crossfit. As LL Cool J would say, "it's something … [Read more...]