As it should be, summer is all about good food, drinks with friends on patios and enjoying the beautiful weather. However, it's also where we all become very relaxed in our diet and fitness. Workouts become something we'll "get to if there isn't anything better to do". Our drinks with friends turns into binge eating 3000 calories in nachos and wings. Now, I'll be the … [Read more...]
This is Part 3 of a 3 Part "Summer Slimdown" Series: Part 1: Optimizing Your Diet For Rapid Fat Loss Part 2: Your Nutritional Insurance Plan & Strategic "Cheat Days" Part 3: [YOU ARE HERE] Fat Loss Workouts For A Toned Summer Body More and more research continues to pile up supporting what elite coaches and trainers have been saying for years... Properly … [Read more...]
This will be the perfect follow up to yesterdays article... So, if you haven't read the article from yesterday, make sure you do that. Yesterday you got 6 brand new workout finishers that can accelerate your fat loss without a lot of added time - just effort. Today I thought I should give you something to put those workout finishers at the end of - a full, total body … [Read more...]
The warm sun on your face, sweaty and exhausted in the best possible way. One of the best things about summer - which right now seems like it's just around the corner - is being able to do your workouts outside every so often instead of at your gym or in your house. But once you're out there, what do you do? Well you could do a bodyweight circuit which are always … [Read more...]
You can't seem to go 5 minutes these days without hearing about it. "Did you finish that WOD today??" they ask. "Yeah man I almost puked on those last kipping pull ups!" they say. Wearing the label "cult-like" as a badge of honour and taking extreme workouts to another level. You simply cannot deny the success of Crossfit. As LL Cool J would say, "it's something … [Read more...]